Smoking is very dangerous for the human body stop smoking
Smoking is very dangerous
Is smoking harmful?
Health experts have linked smoking to lung cancer since at least the 1950s. From cancer to chronic (long-term) diseases, tobacco continues to research ways to harm your health.
Experts estimate that 16 million Americans live with a smoking-related illness. Approximately 480,000 people die each year from smoking-related diseases.
This means that for every person who dies from the effects of smoking, at least 30 more people are living with a serious smoking-related illness.
Are other forms of tobacco safer?
Many people believe that smoking a cigar is safer than smoking a cigarette. However, cigar smokers face many of the same potential risks as cigarette smokers, including cancer.
Also, chewing tobacco or smoke-free tobacco products are not safer than cigarettes. Smokeless tobacco contains approximately 30 cancer-causing chemicals.
Electronic cigarettes (vapes), which are an emerging form of nicotine delivery, are different from traditional tobacco products.
Vaping provides more concentrated nicotine than cigarettes in a smoke-free (vapor) inhalation spray. Health risks from e-cigarette products range from asthma to chronic obstructive pulmonary disease and cancer.
Smokeless Tobacco Products Hazards
Smoking is very dangerous
Prolonged use of smokeless tobacco products contributes to serious health problems. These include cancer and heart disease.
Some smoke-free tobacco products contain three to four times more nicotine than cigarettes. These products contain substances that increase the risk of oropharyngeal cancer.
Chewing tobacco can cause white spots called leukoplakia. They appear on the gums, tongue, or the lining of the mouth. Most of these diseases are not cancerous, but some show early signs of cancer. Oral cancer most commonly occurs near the leukoplakia patches.
Smokeless tobacco products also cause dental problems and contribute to gum disease and tooth decay.
Many people claim that these products are less harmful than smoking and can help people quit smoking. However, these alternatives are not evidence-based methods. The U.S. Food and Drug Administration has not approved smoke-free tobacco products for smoking cessation.
What are the benefits of quitting smoking?
Smoking is very dangerous
It is good for your health!
The benefits start right away. You will reduce your risk of developing a serious illness no matter what age you give it up. However, the sooner you stop, the greater the risk is reduced.
If you quit smoking before the age of 35, your life expectancy will be slightly less than the life expectancy of people who have never smoked.
If you stop smoking before the age of 50, you will reduce your risk of death from smoking-related diseases by 50%.
Everyone knows that quitting smoking will make you feel better.
However, it is never too late to quit smoking for the health benefits. Even if you already have COPD or heart disease, your prognosis will significantly improve if you stop smoking.
The following health benefits are noticed almost immediately after quitting smoking.
After 20 minutes: Your blood pressure and pulse rate will return to normal. The blood circulation improves in the hands and feet.
After 8 hours: the oxygen level in the blood returns to normal and the possibility of a heart attack decreases.
After 24 hours: Poisonous carbon monoxide is excreted from the body. The lungs begin to remove mucus and other debris.
After 48 hours: Nicotine can no longer be detected in the body. Taste and smell improved.
