White Tea:Advantages and Disadvantages

white tea

White tea is one of the most precious varieties of tea with the most worthy nutrients due to the low level of processing during the production process. White tea is often referred to as the tea queen because it has a delicate taste and aroma. The fatty composition of nutrients makes it healthier than the much more popular green tea. Why is it worth drinking? How do you brew it to preserve its properties?

What are the properties of white tea?

White tea contains many nutrients, and among all drinks is the richest in antioxidants, i.e., compounds with antioxidant properties that fight free radicals. Therefore, it has a varied health effect.

White tea supports the work of the heart, because it lowers blood pressure and the level of so-called bad cholesterol, and increases the concentration of HDL cholesterol fraction having a protective effect on the cardiovascular system. Also, it supports the regulation of blood glucose and insulin secretion; hence it is suggested for people with diabetes.

The drink improves the condition of the skin thanks to the antioxidants present in it, which act anti-aging. It helps in strengthens teeth, gums, and bones. It increases the body’s immunity, has antiviral and antibacterial properties, thus preventing various types of infections. Decreases the risk of cancer, because the high content of antioxidants is responsible for scavenging free radicals that contribute to the development of cancer.

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Due to the large dose of theine, the infusion stimulates and improves memory and concentration.

Good tea for slimming

White tea is one of the essential drinks that should include slimming people on their menu. The compounds present in it support the fight against excessive body weight. It is believed that drinking white tea protects the body against the accumulation of unnecessary fat, and also accelerates its burning. It also helps the work of the intestines, thanks to which it ensures the correct rhythm of bowel movements, which is also crucial when losing weight.

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Thanks to this, it also supports cleansing the body of toxins, which very often cause problems in slimming. Ready-to-buy slimming teas are mostly mixtures of various beverages and herbs, which too often include white tea. Drinking white tea while losing weight can undoubtedly support this process.

However, you should never expect that it will cause sudden weight loss, with no change in nutrition. White, as well as green or red tea, as well as other slimming teas, can only support the loss of unnecessary kilograms, but they do not lose weight by themselves. Therefore, you should approach their actions with prudence and always use them in conjunction with a properly matched diet and physical activity.


It can be consumed in large quantities; basically, anyone can drink it up to about 5 cups a day. And although a multitude of nutritional values distinguishes it ​​compared to other types of tea, its frequent drinking can harm the body:

  • due to its strong stimulating fact, white tea before going to bed is not recommended, as it may impede falling asleep.
  • excessive concentration of polyphenols when drinking it in too large amounts leads to impaired absorption of iron by the body.
  • powerful infusions of white tea can irritate the mucous membrane of the digestive tract.
  • It is the most expensive of all teas.

Although, it has several disadvantages, the amount of its beneficial features certainly speaks in favor of the drink. It should be remembered that possible side effects result from an incorrect dosage. By drinking it as directed, you can take full benefit of its health potential.

How to brew white tea?

White tea is the healthiest and the most expensive drink available on the market. For its production, the youngest and most delicate donuts are used, which during processing are subjected to gentle treatments so as not to damage them. However, the price of white tea is definitely worth the property. After buying it, it is essential to learn the right method of brewing it. Exposing it to too high a temperature can cause everything that is most valuable in it to be destroyed.

 Generally, in the case of white tea, you can adopt the rule: 1 small teaspoon of dried tea (per cup) pour water at a temperature of 80-90 degrees and brew for 2 to 5 minutes.

It is essential to remember that if you want to increase the strength of the infusion, you should use more leaves without prolonging the brewing time. Of course, it can be brewed many times (two or even more times), but each subsequent brewing should be extended by 60 seconds.

White or green tea – which one to choose?

Frequently, you can find the statement that it is healthier than the much more popular green tea. The superiority of white tea over green results from the method of its production, because white tea is a variety that is less subjected to oxidation than green tea. It is much more delicate and has a sweeter taste than green tea. Also, it contains more nutrients than green tea. Thanks to this, it has a more potent antioxidant and anti-cancer effect and also helps in the fight against body fat accumulating in the body.

However, you can drink both white and green tea, depending on your preference. Both are a source of ingredients necessary for the proper functioning of the body. Drinking them supports the body and brings numerous health benefits. Drinking tea also has a calming, relaxing effect and is a great way to relax during the day. So let’s permanently enter it into the daily menu.

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